Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +18.6%
Race avg drop: +19.4%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:37 | +9.1% | 34th | 4:15 |
| Run 2 | 5:11 | 5:05 | +1.8% | 16th | 5:57 |
| Run 3 | 5:20 | 4:55 | +8.3% | 27th | 5:50 |
| Run 4 | 5:33 | 4:56 | +12.2% | 44th | 5:41 |
| Run 5 | 5:01 | 5:14 | -4.3% | 8th | 6:11 |
| Run 6 | 5:53 | 5:12 | +12.9% | 39th | 6:14 |
| Run 7 | 4:57 | 5:01 | -1.5% | 13th | 5:55 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:28 | +2.8% | 21th | 6:18 |
| Sled Push | strength | 2:19 | 2:23 | -2.8% | 14th | 3:13 |
| Sled Pull | strength | 5:58 | 5:24 | +10.4% | 23th | 7:25 |
| Burpee Broad Jump | aerobic | 5:53 | 4:36 | +27.5% | 37th | 6:44 |
| Row | aerobic | 5:15 | 5:13 | +0.6% | 18th | 5:46 |
| Farmers Carry | strength | 2:07 | 1:51 | +14.4% | 35th | 2:23 |
| Sandbag Lunges | strength | 4:50 | 3:58 | +21.4% | 38th | 5:29 |
| Wall Balls | strength | 6:16 | 4:44 | +32.0% | 40th | 7:06 |
| Total Running | running | 35:52 | 36:17 | -1.2% | 15th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength