Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+20.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +19.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 3:37 | +24.4% | 69th | 4:15 |
| Run 2 | 4:58 | 5:06 | -2.7% | 7th | 5:57 |
| Run 3 | 5:27 | 4:56 | +10.4% | 34th | 5:50 |
| Run 4 | 5:14 | 4:57 | +5.6% | 29th | 5:41 |
| Run 5 | 6:05 | 5:15 | +15.7% | 47th | 6:11 |
| Run 6 | 5:22 | 5:13 | +2.7% | 19th | 6:14 |
| Run 7 | 4:50 | 5:02 | -4.1% | 11th | 5:55 |
Training Recommendations
- → Focus on aerobic capacity - 20.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: SkiErg - 33.2% slower than expected
- → Specific weakness: Row - 17.3% slower than expected
- → Specific weakness: Sled Push - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:19 | 5:29 | +33.2% | 90th | 6:18 |
| Sled Push | strength | 2:47 | 2:23 | +16.1% | 34th | 3:13 |
| Sled Pull | strength | 5:56 | 5:26 | +9.2% | 22th | 7:25 |
| Burpee Broad Jump | aerobic | 5:06 | 4:38 | +9.7% | 26th | 6:44 |
| Row | aerobic | 6:08 | 5:13 | +17.3% | 80th | 5:46 |
| Farmers Carry | strength | 1:55 | 1:51 | +3.1% | 16th | 2:23 |
| Sandbag Lunges | strength | 4:15 | 4:00 | +6.2% | 17th | 5:29 |
| Wall Balls | strength | 5:08 | 4:46 | +7.4% | 21th | 7:06 |
| Total Running | running | 36:27 | 36:21 | +0.2% | 20th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength