Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+54.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 261.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +281.2%
Race avg drop: +19.4%
Trend per run: +26.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:41 | -3.4% | 12th | 4:15 |
| Run 2 | 5:07 | 5:11 | -1.3% | 13th | 5:57 |
| Run 3 | 4:37 | 5:01 | -8.1% | 7th | 5:50 |
| Run 4 | 5:06 | 5:01 | +1.5% | 23th | 5:41 |
| Run 5 | 5:30 | 5:20 | +2.9% | 24th | 6:11 |
| Run 6 | 18:34 | 5:19 | +248.8% | 100th | 6:14 |
| Run 7 | 14:32 | 5:07 | +183.6% | 100th | 5:55 |
Training Recommendations
- → Focus on running endurance - 54.9% below expected on total running time
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 54.9% slower than expected
- → Specific weakness: Sled Push - 36.7% slower than expected
- → Specific weakness: Sled Pull - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:34 | +4.7% | 28th | 6:18 |
| Sled Push | strength | 3:23 | 2:28 | +36.7% | 61th | 3:13 |
| Sled Pull | strength | 6:50 | 5:37 | +21.5% | 47th | 7:25 |
| Burpee Broad Jump | aerobic | 4:20 | 4:50 | -10.6% | 9th | 6:44 |
| Row | aerobic | 5:32 | 5:16 | +4.8% | 34th | 5:46 |
| Farmers Carry | strength | 1:36 | 1:54 | -16.2% | 3th | 2:23 |
| Sandbag Lunges | strength | 4:23 | 4:08 | +5.8% | 25th | 5:29 |
| Wall Balls | strength | 5:17 | 5:00 | +5.6% | 26th | 7:06 |
| Total Running | running | 57:00 | 36:48 | +54.9% | 100th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength