Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
86
Total Time
1:16:18
Overall Percentile
7.0
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +3.2%
Race avg drop: -3.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:24 | -1.0% | 8th | 6:38 |
| Run 2 | 4:33 | 4:24 | +3.2% | 13th | 5:28 |
| Run 3 | 4:53 | 4:38 | +5.1% | 16th | 5:45 |
| Run 4 | 4:48 | 4:37 | +3.7% | 13th | 5:48 |
| Run 5 | 5:15 | 4:41 | +12.0% | 25th | 5:59 |
| Run 6 | 5:06 | 4:35 | +10.9% | 24th | 5:50 |
| Run 7 | 5:07 | 4:33 | +12.2% | 26th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:45 | -4.2% | 1th | 5:17 |
| Sled Push | strength | 1:55 | 1:56 | -1.1% | 7th | 2:35 |
| Sled Pull | strength | 4:19 | 4:27 | -3.0% | 5th | 6:16 |
| Burpee Broad Jump | aerobic | 5:19 | 4:23 | +21.3% | 22th | 6:48 |
| Row | aerobic | 4:58 | 4:54 | +1.3% | 12th | 5:28 |
| Farmers Carry | strength | 1:42 | 1:43 | -1.3% | 8th | 2:10 |
| Sandbag Lunges | strength | 3:42 | 3:31 | +4.7% | 10th | 5:11 |
| Wall Balls | strength | 4:28 | 4:38 | -3.6% | 3th | 7:25 |
| Total Running | running | 35:03 | 33:21 | +5.1% | 15th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength