Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +19.4%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:41 | -5.7% | 10th | 4:15 |
| Run 2 | 6:08 | 5:11 | +18.2% | 60th | 5:57 |
| Run 3 | 5:24 | 5:01 | +7.4% | 33th | 5:50 |
| Run 4 | 5:22 | 5:01 | +6.7% | 35th | 5:41 |
| Run 5 | 6:30 | 5:21 | +21.5% | 64th | 6:11 |
| Run 6 | 5:12 | 5:19 | -2.4% | 13th | 6:14 |
| Run 7 | 5:18 | 5:07 | +3.3% | 26th | 5:55 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 44.5% slower than expected
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: SkiErg - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:03 | 5:34 | +8.5% | 40th | 6:18 |
| Sled Push | strength | 3:35 | 2:28 | +44.5% | 68th | 3:13 |
| Sled Pull | strength | 6:01 | 5:38 | +6.8% | 25th | 7:25 |
| Burpee Broad Jump | aerobic | 4:43 | 4:51 | -2.9% | 14th | 6:44 |
| Row | aerobic | 5:40 | 5:16 | +7.3% | 45th | 5:46 |
| Farmers Carry | strength | 1:41 | 1:54 | -12.0% | 4th | 2:23 |
| Sandbag Lunges | strength | 4:21 | 4:09 | +4.8% | 23th | 5:29 |
| Wall Balls | strength | 6:09 | 5:00 | +22.6% | 38th | 7:06 |
| Total Running | running | 37:23 | 36:49 | +1.5% | 23th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength