Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.8
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +19.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 3:42 | +20.5% | 65th | 4:15 |
| Run 2 | 5:14 | 5:12 | +0.5% | 19th | 5:57 |
| Run 3 | 6:37 | 5:02 | +31.2% | 83th | 5:50 |
| Run 4 | 4:57 | 5:02 | -1.8% | 14th | 5:41 |
| Run 5 | 4:39 | 5:21 | -13.4% | 4th | 6:11 |
| Run 6 | 4:42 | 5:20 | -12.1% | 6th | 6:14 |
| Run 7 | 4:40 | 5:08 | -9.3% | 7th | 5:55 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 60.8% slower than expected
- → Specific weakness: Sandbag Lunges - 32.0% slower than expected
- → Specific weakness: Row - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:16 | 5:35 | +12.1% | 50th | 6:18 |
| Sled Push | strength | 2:17 | 2:29 | -8.4% | 12th | 3:13 |
| Sled Pull | strength | 9:07 | 5:40 | +60.8% | 80th | 7:25 |
| Burpee Broad Jump | aerobic | 5:09 | 4:53 | +5.2% | 26th | 6:44 |
| Row | aerobic | 6:26 | 5:17 | +21.6% | 89th | 5:46 |
| Farmers Carry | strength | 1:58 | 1:55 | +2.3% | 22th | 2:23 |
| Sandbag Lunges | strength | 5:31 | 4:10 | +32.0% | 59th | 5:29 |
| Wall Balls | strength | 4:31 | 5:03 | -10.7% | 8th | 7:06 |
| Total Running | running | 35:17 | 36:54 | -4.4% | 12th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength