Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +11.4%
Race avg drop: +19.4%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:42 | +14.0% | 54th | 4:15 |
| Run 2 | 5:33 | 5:12 | +6.4% | 35th | 5:57 |
| Run 3 | 4:49 | 5:03 | -4.7% | 10th | 5:50 |
| Run 4 | 4:37 | 5:03 | -8.6% | 6th | 5:41 |
| Run 5 | 5:58 | 5:22 | +11.0% | 42th | 6:11 |
| Run 6 | 5:56 | 5:21 | +10.7% | 42th | 6:14 |
| Run 7 | 4:58 | 5:09 | -3.7% | 14th | 5:55 |
Training Recommendations
- → Focus on lower body/quad strength - 31.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 120.4% slower than expected
- → Specific weakness: Farmers Carry - 25.3% slower than expected
- → Specific weakness: SkiErg - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:20 | 5:35 | +13.1% | 54th | 6:18 |
| Sled Push | strength | 5:31 | 2:30 | +120.4% | 100th | 3:13 |
| Sled Pull | strength | 6:02 | 5:41 | +6.0% | 25th | 7:25 |
| Burpee Broad Jump | aerobic | 4:55 | 4:55 | -0.1% | 18th | 6:44 |
| Row | aerobic | 5:45 | 5:17 | +8.5% | 53th | 5:46 |
| Farmers Carry | strength | 2:25 | 1:55 | +25.3% | 61th | 2:23 |
| Sandbag Lunges | strength | 4:25 | 4:11 | +5.3% | 27th | 5:29 |
| Wall Balls | strength | 5:03 | 5:05 | -0.7% | 21th | 7:06 |
| Total Running | running | 36:05 | 36:58 | -2.4% | 18th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength