Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+39.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+85.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.2%
Race avg drop: +19.4%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:56 | 2:42 | +8.2% | 1th | 4:15 |
| Run 2 | 3:47 | 3:51 | -1.9% | 1th | 5:57 |
| Run 3 | 3:47 | 3:36 | +4.6% | 1th | 5:50 |
| Run 4 | 4:34 | 3:52 | +17.7% | 5th | 5:41 |
| Run 5 | 4:26 | 3:53 | +14.1% | 2th | 6:11 |
| Run 6 | 4:23 | 3:43 | +17.6% | 1th | 6:14 |
| Run 7 | 4:38 | 3:44 | +23.9% | 5th | 5:55 |
Training Recommendations
- → Focus on lower body/quad strength - 85.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 39.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 167.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 102.2% slower than expected
- → Specific weakness: Sled Pull - 75.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:17 | +10.0% | 1th | 6:18 |
| Sled Push | strength | 1:58 | 1:11 | +64.8% | 2th | 3:13 |
| Sled Pull | strength | 4:25 | 2:30 | +75.9% | 3th | 7:25 |
| Burpee Broad Jump | aerobic | 3:12 | 1:34 | +102.2% | 1th | 6:44 |
| Row | aerobic | 4:45 | 4:25 | +7.3% | 1th | 5:46 |
| Farmers Carry | strength | 1:35 | 1:04 | +47.7% | 2th | 2:23 |
| Sandbag Lunges | strength | 3:10 | 1:49 | +73.0% | 3th | 5:29 |
| Wall Balls | strength | 3:40 | 1:22 | +167.6% | 4th | 7:06 |
| Total Running | running | 28:31 | 29:29 | -3.3% | 0th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength