Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+28.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +11.7%
Race avg drop: +19.4%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:43 | +1.7% | 25th | 4:15 |
| Run 2 | 4:37 | 5:13 | -11.7% | 3th | 5:57 |
| Run 3 | 4:27 | 5:03 | -12.1% | 4th | 5:50 |
| Run 4 | 4:24 | 5:03 | -13.1% | 2th | 5:41 |
| Run 5 | 5:02 | 5:23 | -6.6% | 10th | 6:11 |
| Run 6 | 4:57 | 5:22 | -7.8% | 8th | 6:14 |
| Run 7 | 4:26 | 5:09 | -14.2% | 2th | 5:55 |
Training Recommendations
- → Focus on aerobic capacity - 28.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 26.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 122.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 81.9% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:36 | +0.4% | 21th | 6:18 |
| Sled Push | strength | 2:45 | 2:30 | +9.4% | 33th | 3:13 |
| Sled Pull | strength | 6:40 | 5:43 | +16.6% | 41th | 7:25 |
| Burpee Broad Jump | aerobic | 9:00 | 4:56 | +81.9% | 88th | 6:44 |
| Row | aerobic | 5:31 | 5:18 | +4.0% | 33th | 5:46 |
| Farmers Carry | strength | 2:03 | 1:56 | +5.9% | 31th | 2:23 |
| Sandbag Lunges | strength | 3:13 | 4:12 | -23.7% | 4th | 5:29 |
| Wall Balls | strength | 11:23 | 5:06 | +122.6% | 97th | 7:06 |
| Total Running | running | 31:40 | 37:01 | -14.5% | 1th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength