Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +10.2%
Race avg drop: +19.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 3:44 | +16.5% | 58th | 4:15 |
| Run 2 | 5:35 | 5:15 | +6.1% | 36th | 5:57 |
| Run 3 | 5:13 | 5:06 | +2.2% | 23th | 5:50 |
| Run 4 | 6:18 | 5:05 | +23.7% | 83th | 5:41 |
| Run 5 | 5:27 | 5:25 | +0.3% | 22th | 6:11 |
| Run 6 | 5:43 | 5:25 | +5.5% | 33th | 6:14 |
| Run 7 | 5:15 | 5:12 | +0.8% | 22th | 5:55 |
Training Recommendations
- → Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 56.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 41.5% slower than expected
- → Specific weakness: Farmers Carry - 38.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:10 | 5:38 | +9.2% | 46th | 6:18 |
| Sled Push | strength | 4:00 | 2:33 | +56.8% | 85th | 3:13 |
| Sled Pull | strength | 6:16 | 5:48 | +7.9% | 32th | 7:25 |
| Burpee Broad Jump | aerobic | 7:08 | 5:02 | +41.5% | 61th | 6:44 |
| Row | aerobic | 5:08 | 5:19 | -3.7% | 12th | 5:46 |
| Farmers Carry | strength | 2:43 | 1:57 | +38.6% | 78th | 2:23 |
| Sandbag Lunges | strength | 3:06 | 4:16 | -27.6% | 2th | 5:29 |
| Wall Balls | strength | 5:20 | 5:13 | +2.2% | 28th | 7:06 |
| Total Running | running | 37:53 | 37:14 | +1.7% | 26th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength