Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
870
Total Time
1:44:54
Overall Percentile
69.6
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -5.7%
Race avg drop: -3.1%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 7:04 | -2.3% | 62th | 6:38 |
| Run 2 | 6:02 | 5:51 | +3.0% | 76th | 5:28 |
| Run 3 | 6:17 | 6:08 | +2.2% | 75th | 5:45 |
| Run 4 | 6:48 | 6:13 | +9.3% | 86th | 5:48 |
| Run 5 | 6:24 | 6:27 | -1.0% | 69th | 5:59 |
| Run 6 | 6:19 | 6:17 | +0.4% | 72th | 5:50 |
| Run 7 | 5:54 | 6:15 | -5.7% | 59th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.3% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:29 | -3.2% | 57th | 5:17 |
| Sled Push | strength | 2:54 | 2:49 | +2.9% | 76th | 2:35 |
| Sled Pull | strength | 6:56 | 6:55 | +0.1% | 71th | 6:16 |
| Burpee Broad Jump | aerobic | 7:41 | 7:40 | +0.2% | 72th | 6:48 |
| Row | aerobic | 5:41 | 5:41 | -0.1% | 71th | 5:28 |
| Farmers Carry | strength | 2:50 | 2:20 | +21.3% | 95th | 2:10 |
| Sandbag Lunges | strength | 5:41 | 5:46 | -1.6% | 70th | 5:11 |
| Wall Balls | strength | 9:13 | 8:25 | +9.4% | 79th | 7:25 |
| Total Running | running | 44:39 | 44:33 | +0.2% | 69th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength