Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Trieska Ray
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +10.6%
Race avg drop: +19.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:47 | +4.1% | 34th | 4:15 |
| Run 2 | 5:10 | 5:19 | -3.0% | 16th | 5:57 |
| Run 3 | 5:45 | 5:10 | +11.2% | 51th | 5:50 |
| Run 4 | 5:38 | 5:08 | +9.5% | 51th | 5:41 |
| Run 5 | 6:20 | 5:29 | +15.2% | 59th | 6:11 |
| Run 6 | 4:47 | 5:29 | -12.9% | 7th | 6:14 |
| Run 7 | 5:18 | 5:16 | +0.6% | 26th | 5:55 |
Training Recommendations
- → Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.3% slower than expected
- → Specific weakness: Wall Balls - 25.4% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:21 | 5:42 | +11.3% | 55th | 6:18 |
| Sled Push | strength | 2:27 | 2:36 | -6.1% | 20th | 3:13 |
| Sled Pull | strength | 6:48 | 5:56 | +14.3% | 46th | 7:25 |
| Burpee Broad Jump | aerobic | 6:52 | 5:11 | +32.3% | 54th | 6:44 |
| Row | aerobic | 5:33 | 5:22 | +3.4% | 38th | 5:46 |
| Farmers Carry | strength | 1:58 | 1:59 | -1.6% | 22th | 2:23 |
| Sandbag Lunges | strength | 4:19 | 4:23 | -1.6% | 20th | 5:29 |
| Wall Balls | strength | 6:45 | 5:23 | +25.4% | 49th | 7:06 |
| Total Running | running | 36:55 | 37:34 | -1.7% | 21th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength