Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +16.0%
Race avg drop: +19.4%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 3:47 | +26.0% | 81th | 4:15 |
| Run 2 | 5:43 | 5:19 | +7.3% | 43th | 5:57 |
| Run 3 | 5:39 | 5:10 | +9.2% | 45th | 5:50 |
| Run 4 | 5:07 | 5:08 | -0.6% | 24th | 5:41 |
| Run 5 | 5:48 | 5:30 | +5.5% | 34th | 6:11 |
| Run 6 | 5:46 | 5:29 | +5.0% | 37th | 6:14 |
| Run 7 | 6:25 | 5:16 | +21.7% | 75th | 5:55 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 31.7% slower than expected
- → Specific weakness: SkiErg - 11.8% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:23 | 5:42 | +11.8% | 59th | 6:18 |
| Sled Push | strength | 2:12 | 2:36 | -15.7% | 6th | 3:13 |
| Sled Pull | strength | 6:29 | 5:57 | +8.9% | 36th | 7:25 |
| Burpee Broad Jump | aerobic | 5:01 | 5:11 | -3.4% | 22th | 6:44 |
| Row | aerobic | 5:17 | 5:22 | -1.6% | 19th | 5:46 |
| Farmers Carry | strength | 1:54 | 1:59 | -5.0% | 15th | 2:23 |
| Sandbag Lunges | strength | 5:47 | 4:23 | +31.7% | 63th | 5:29 |
| Wall Balls | strength | 4:50 | 5:23 | -10.3% | 15th | 7:06 |
| Total Running | running | 39:15 | 37:35 | +4.4% | 36th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength