Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.6
Excellent endurance - maintaining pace better than field
Your pace drop: -20.2%
Race avg drop: +19.4%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:24 | 3:49 | +93.1% | 100th | 4:15 |
| Run 2 | 5:23 | 5:22 | +0.1% | 26th | 5:57 |
| Run 3 | 5:22 | 5:13 | +2.7% | 31th | 5:50 |
| Run 4 | 4:42 | 5:11 | -9.5% | 8th | 5:41 |
| Run 5 | 5:20 | 5:33 | -4.0% | 16th | 6:11 |
| Run 6 | 5:01 | 5:33 | -9.7% | 9th | 6:14 |
| Run 7 | 5:11 | 5:19 | -2.6% | 19th | 5:55 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.7% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:45 | -1.0% | 23th | 6:18 |
| Sled Push | strength | 2:52 | 2:39 | +7.8% | 39th | 3:13 |
| Sled Pull | strength | 7:05 | 6:04 | +16.6% | 52th | 7:25 |
| Burpee Broad Jump | aerobic | 4:51 | 5:19 | -8.8% | 18th | 6:44 |
| Row | aerobic | 5:44 | 5:24 | +6.1% | 51th | 5:46 |
| Farmers Carry | strength | 2:18 | 2:01 | +13.2% | 52th | 2:23 |
| Sandbag Lunges | strength | 3:50 | 4:28 | -14.4% | 9th | 5:29 |
| Wall Balls | strength | 6:37 | 5:31 | +19.7% | 48th | 7:06 |
| Total Running | running | 38:23 | 37:51 | +1.4% | 29th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength