Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.7%
Race avg drop: +19.4%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:51 | +5.2% | 43th | 4:15 |
| Run 2 | 5:37 | 5:24 | +4.0% | 39th | 5:57 |
| Run 3 | 6:13 | 5:15 | +18.4% | 69th | 5:50 |
| Run 4 | 4:52 | 5:12 | -6.6% | 13th | 5:41 |
| Run 5 | 5:51 | 5:34 | +4.8% | 36th | 6:11 |
| Run 6 | 6:52 | 5:35 | +23.0% | 76th | 6:14 |
| Run 7 | 5:40 | 5:21 | +5.9% | 42th | 5:55 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:07 | 5:46 | +5.8% | 41th | 6:18 |
| Sled Push | strength | 2:31 | 2:41 | -6.2% | 22th | 3:13 |
| Sled Pull | strength | 6:16 | 6:07 | +2.2% | 32th | 7:25 |
| Burpee Broad Jump | aerobic | 4:47 | 5:22 | -11.1% | 16th | 6:44 |
| Row | aerobic | 5:31 | 5:25 | +1.8% | 33th | 5:46 |
| Farmers Carry | strength | 2:22 | 2:02 | +15.6% | 56th | 2:23 |
| Sandbag Lunges | strength | 5:14 | 4:31 | +15.7% | 49th | 5:29 |
| Wall Balls | strength | 6:39 | 5:35 | +18.8% | 49th | 7:06 |
| Total Running | running | 39:08 | 38:00 | +3.0% | 35th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength