Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+32.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +19.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:01 | +26.5% | 26th | 4:15 |
| Run 2 | 4:52 | 4:16 | +13.9% | 7th | 5:57 |
| Run 3 | 4:21 | 4:03 | +7.2% | 3th | 5:50 |
| Run 4 | 4:29 | 4:14 | +5.8% | 2th | 5:41 |
| Run 5 | 4:52 | 4:20 | +12.0% | 7th | 6:11 |
| Run 6 | 4:42 | 4:13 | +11.2% | 6th | 6:14 |
| Run 7 | 4:41 | 4:10 | +12.2% | 7th | 5:55 |
Training Recommendations
- → Focus on lower body/quad strength - 35.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 32.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 82.9% slower than expected
- → Specific weakness: Sled Push - 52.6% slower than expected
- → Specific weakness: Sandbag Lunges - 38.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:41 | +7.3% | 4th | 6:18 |
| Sled Push | strength | 2:26 | 1:35 | +52.6% | 19th | 3:13 |
| Sled Pull | strength | 4:20 | 3:29 | +24.3% | 1th | 7:25 |
| Burpee Broad Jump | aerobic | 4:46 | 2:36 | +82.9% | 15th | 6:44 |
| Row | aerobic | 5:00 | 4:41 | +6.6% | 7th | 5:46 |
| Farmers Carry | strength | 1:48 | 1:20 | +34.9% | 10th | 2:23 |
| Sandbag Lunges | strength | 3:33 | 2:33 | +38.9% | 6th | 5:29 |
| Wall Balls | strength | 3:10 | 2:30 | +26.2% | 1th | 7:06 |
| Total Running | running | 31:46 | 31:47 | -0.1% | 2th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength