Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sandbag Lunges
• Wall Balls
running
+24.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +16.1%
Trend per run: +13.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:53 | -11.9% | 7th | 4:15 |
| Run 2 | 17:15 | 5:27 | +215.6% | 100th | 5:57 |
| Run 3 | 5:31 | 5:19 | +3.7% | 38th | 5:50 |
| Run 4 | 5:33 | 5:16 | +5.3% | 44th | 5:41 |
| Run 5 | 15:53 | 5:39 | +181.0% | 100th | 6:11 |
Training Recommendations
- → Focus on running endurance - 24.2% below expected on total running time
- → Specific weakness: Total Running - 24.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:50 | -6.7% | 17th | 6:18 |
| Burpee Broad Jump | aerobic | 4:56 | 5:32 | -10.9% | 19th | 6:44 |
| Row | aerobic | 5:33 | 5:27 | +1.6% | 38th | 5:46 |
| Sandbag Lunges | strength | 5:13 | 4:37 | +12.6% | 49th | 5:29 |
| Wall Balls | strength | 4:53 | 5:46 | -15.4% | 18th | 7:06 |
| Total Running | running | 47:38 | 38:21 | +24.2% | 93th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength