Performance Analysis
Boston 2025 - S8 • Hyrox Adaptive Women
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Compare your performance against the average of your age group (None).
Place
5
Total Time
1:50:53
Overall Percentile
83.3
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -7.0%
Race avg drop: -8.5%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:44 | 7:41 | +0.5% | 83th | 6:50 |
| Run 2 | 6:00 | 5:49 | +2.9% | 100th | 5:15 |
| Run 3 | 6:11 | 6:03 | +2.1% | 83th | 5:06 |
| Run 4 | 6:22 | 6:07 | +3.8% | 100th | 5:33 |
| Run 5 | 6:19 | 6:15 | +1.0% | 83th | 5:35 |
| Run 6 | 6:24 | 6:06 | +4.8% | 100th | 5:31 |
| Run 7 | 6:22 | 6:14 | +2.1% | 83th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 62.8% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 6:21 | -12.3% | 60th | 5:57 |
| Sled Push | strength | 12:05 | 7:25 | +62.8% | 100th | 4:39 |
| Sled Pull | strength | 9:16 | 8:02 | +15.2% | 100th | 6:27 |
| Burpee Broad Jump | aerobic | 8:58 | 8:05 | +10.8% | 100th | 6:36 |
| Row | aerobic | 6:36 | 6:44 | -2.1% | 60th | 6:19 |
| Farmers Carry | strength | 2:23 | 2:32 | -6.2% | 40th | 2:28 |
| Sandbag Lunges | strength | 4:52 | 9:02 | -46.2% | 67th | 6:01 |
| Wall Balls | strength | 2:06 | 7:33 | -72.2% | 40th | 5:21 |
| Total Running | running | 45:22 | 43:46 | +3.6% | 83th | 39:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength