Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -8.4%
Race avg drop: -0.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:26 | +10.5% | 48th | 6:05 |
| Run 2 | 4:52 | 4:28 | +8.9% | 44th | 5:02 |
| Run 3 | 5:01 | 4:47 | +4.6% | 34th | 5:24 |
| Run 4 | 5:08 | 4:49 | +6.5% | 37th | 5:27 |
| Run 5 | 4:58 | 4:54 | +1.3% | 26th | 5:35 |
| Run 6 | 4:59 | 4:49 | +3.3% | 30th | 5:30 |
| Run 7 | 4:59 | 4:46 | +4.3% | 32th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.7% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:53 | -7.0% | 2th | 4:05 |
| Sled Push | strength | 1:16 | 1:31 | -17.2% | 2th | 1:45 |
| Sled Pull | strength | 2:35 | 3:06 | -16.9% | 5th | 3:39 |
| Burpee Broad Jump | aerobic | 3:10 | 2:31 | +25.7% | 59th | 3:05 |
| Row | aerobic | 4:03 | 4:14 | -4.6% | 7th | 4:31 |
| Farmers Carry | strength | 1:35 | 1:27 | +8.5% | 42th | 1:40 |
| Sandbag Lunges | strength | 2:18 | 2:51 | -19.7% | 2th | 3:24 |
| Wall Balls | strength | 4:16 | 4:09 | +2.8% | 29th | 4:52 |
| Total Running | running | 35:58 | 34:20 | +4.7% | 32th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength