Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -7.5%
Race avg drop: -0.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 8:31 | -21.1% | 77th | 6:05 |
| Run 2 | 10:21 | 7:08 | +45.1% | 100th | 5:02 |
| Run 3 | 10:00 | 7:40 | +30.4% | 100th | 5:24 |
| Run 4 | 12:26 | 7:41 | +61.8% | 100th | 5:27 |
| Run 5 | 10:16 | 7:55 | +29.7% | 100th | 5:35 |
| Run 6 | 7:52 | 7:54 | -0.4% | 100th | 5:30 |
| Run 7 | 7:55 | 7:51 | +0.8% | 100th | 5:27 |
Training Recommendations
- → Focus on running endurance - 22.2% below expected on total running time
- → Specific weakness: Total Running - 22.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:43 | -6.2% | 92th | 4:05 |
| Sled Push | strength | 1:52 | 2:38 | -29.1% | 68th | 1:45 |
| Sled Pull | strength | 4:45 | 5:30 | -13.6% | 93th | 3:39 |
| Burpee Broad Jump | aerobic | 5:22 | 5:06 | +5.1% | 100th | 3:05 |
| Row | aerobic | 4:29 | 5:31 | -18.7% | 51th | 4:31 |
| Farmers Carry | strength | 1:48 | 2:29 | -27.5% | 69th | 1:40 |
| Sandbag Lunges | strength | 4:06 | 5:20 | -23.1% | 84th | 3:24 |
| Wall Balls | strength | 6:04 | 7:31 | -19.4% | 88th | 4:52 |
| Total Running | running | 65:33 | 53:38 | +22.2% | 100th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength