Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
871
Total Time
1:45:02
Overall Percentile
69.7
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -6.2%
Race avg drop: -3.1%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 7:05 | -5.9% | 54th | 6:38 |
| Run 2 | 5:38 | 5:51 | -3.9% | 60th | 5:28 |
| Run 3 | 5:55 | 6:09 | -3.9% | 60th | 5:45 |
| Run 4 | 5:45 | 6:13 | -7.7% | 51th | 5:48 |
| Run 5 | 5:56 | 6:28 | -8.3% | 53th | 5:59 |
| Run 6 | 5:55 | 6:17 | -6.1% | 58th | 5:50 |
| Run 7 | 5:37 | 6:16 | -10.4% | 49th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.4% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:29 | +4.1% | 84th | 5:17 |
| Sled Push | strength | 2:33 | 2:49 | -9.7% | 53th | 2:35 |
| Sled Pull | strength | 8:11 | 6:56 | +18.0% | 89th | 6:16 |
| Burpee Broad Jump | aerobic | 7:40 | 7:41 | -0.2% | 72th | 6:48 |
| Row | aerobic | 5:40 | 5:41 | -0.5% | 70th | 5:28 |
| Farmers Carry | strength | 2:17 | 2:20 | -2.4% | 68th | 2:10 |
| Sandbag Lunges | strength | 5:37 | 5:47 | -2.9% | 69th | 5:11 |
| Wall Balls | strength | 10:15 | 8:26 | +21.4% | 88th | 7:25 |
| Total Running | running | 41:26 | 44:36 | -7.1% | 53th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength