Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.5%
Race avg drop: +19.4%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:59 | -14.2% | 6th | 4:15 |
| Run 2 | 5:52 | 5:34 | +5.1% | 50th | 5:57 |
| Run 3 | 4:40 | 5:26 | -14.3% | 7th | 5:50 |
| Run 4 | 5:37 | 5:22 | +4.6% | 49th | 5:41 |
| Run 5 | 6:21 | 5:46 | +9.8% | 59th | 6:11 |
| Run 6 | 5:45 | 5:48 | -0.9% | 36th | 6:14 |
| Run 7 | 6:22 | 5:32 | +15.0% | 70th | 5:55 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 46.5% slower than expected
- → Specific weakness: Sled Push - 34.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:03 | 5:57 | +1.6% | 40th | 6:18 |
| Sled Push | strength | 3:51 | 2:51 | +34.7% | 78th | 3:13 |
| Sled Pull | strength | 6:39 | 6:33 | +1.5% | 40th | 7:25 |
| Burpee Broad Jump | aerobic | 6:48 | 5:49 | +16.8% | 53th | 6:44 |
| Row | aerobic | 5:36 | 5:32 | +1.2% | 40th | 5:46 |
| Farmers Carry | strength | 2:16 | 2:09 | +4.9% | 50th | 2:23 |
| Sandbag Lunges | strength | 7:05 | 4:50 | +46.5% | 86th | 5:29 |
| Wall Balls | strength | 4:50 | 6:05 | -20.6% | 15th | 7:06 |
| Total Running | running | 38:02 | 38:59 | -2.5% | 28th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength