Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +19.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:59 | -17.2% | 3th | 4:15 |
| Run 2 | 9:22 | 5:35 | +67.6% | 100th | 5:57 |
| Run 3 | 5:31 | 5:26 | +1.3% | 38th | 5:50 |
| Run 4 | 4:43 | 5:22 | -12.2% | 8th | 5:41 |
| Run 5 | 5:23 | 5:47 | -7.0% | 18th | 6:11 |
| Run 6 | 6:51 | 5:48 | +18.0% | 76th | 6:14 |
| Run 7 | 6:02 | 5:32 | +8.8% | 54th | 5:55 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Push - 54.3% slower than expected
- → Specific weakness: Farmers Carry - 52.5% slower than expected
- → Specific weakness: Sandbag Lunges - 34.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:57 | -6.3% | 19th | 6:18 |
| Sled Push | strength | 4:25 | 2:51 | +54.3% | 93th | 3:13 |
| Sled Pull | strength | 5:48 | 6:33 | -11.7% | 19th | 7:25 |
| Burpee Broad Jump | aerobic | 4:36 | 5:50 | -21.2% | 12th | 6:44 |
| Row | aerobic | 5:53 | 5:32 | +6.2% | 60th | 5:46 |
| Farmers Carry | strength | 3:18 | 2:09 | +52.5% | 93th | 2:23 |
| Sandbag Lunges | strength | 6:31 | 4:50 | +34.5% | 78th | 5:29 |
| Wall Balls | strength | 4:56 | 6:06 | -19.2% | 18th | 7:06 |
| Total Running | running | 41:10 | 39:01 | +5.5% | 49th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength