Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +12.3%
Race avg drop: +19.4%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:02 | +15.6% | 79th | 4:15 |
| Run 2 | 6:09 | 5:39 | +8.7% | 62th | 5:57 |
| Run 3 | 6:00 | 5:31 | +8.7% | 60th | 5:50 |
| Run 4 | 5:14 | 5:25 | -3.7% | 29th | 5:41 |
| Run 5 | 6:36 | 5:51 | +12.6% | 70th | 6:11 |
| Run 6 | 6:22 | 5:53 | +8.1% | 57th | 6:14 |
| Run 7 | 5:47 | 5:36 | +3.0% | 45th | 5:55 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:21 | 6:01 | +5.4% | 55th | 6:18 |
| Sled Push | strength | 3:25 | 2:55 | +16.6% | 62th | 3:13 |
| Sled Pull | strength | 7:06 | 6:43 | +5.5% | 53th | 7:25 |
| Burpee Broad Jump | aerobic | 6:25 | 6:00 | +6.9% | 45th | 6:44 |
| Row | aerobic | 5:28 | 5:35 | -2.1% | 27th | 5:46 |
| Farmers Carry | strength | 2:12 | 2:12 | -0.3% | 41th | 2:23 |
| Sandbag Lunges | strength | 5:12 | 4:57 | +4.7% | 48th | 5:29 |
| Wall Balls | strength | 5:35 | 6:17 | -11.3% | 31th | 7:06 |
| Total Running | running | 40:48 | 39:23 | +3.6% | 43th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength