Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +20.3%
Race avg drop: +19.4%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:02 | +4.5% | 54th | 4:15 |
| Run 2 | 6:16 | 5:40 | +10.5% | 67th | 5:57 |
| Run 3 | 6:13 | 5:32 | +12.3% | 69th | 5:50 |
| Run 4 | 6:06 | 5:26 | +12.0% | 70th | 5:41 |
| Run 5 | 6:55 | 5:52 | +17.7% | 81th | 6:11 |
| Run 6 | 6:58 | 5:54 | +17.9% | 80th | 6:14 |
| Run 7 | 5:40 | 5:37 | +0.6% | 42th | 5:55 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 6:02 | -16.4% | 5th | 6:18 |
| Sled Push | strength | 3:02 | 2:56 | +3.1% | 47th | 3:13 |
| Sled Pull | strength | 6:42 | 6:45 | -0.9% | 43th | 7:25 |
| Burpee Broad Jump | aerobic | 7:09 | 6:02 | +18.4% | 63th | 6:44 |
| Row | aerobic | 5:19 | 5:35 | -4.9% | 21th | 5:46 |
| Farmers Carry | strength | 2:23 | 2:13 | +7.5% | 59th | 2:23 |
| Sandbag Lunges | strength | 6:01 | 4:59 | +20.6% | 69th | 5:29 |
| Wall Balls | strength | 4:35 | 6:19 | -27.6% | 9th | 7:06 |
| Total Running | running | 42:22 | 39:28 | +7.3% | 61th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength