Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+23.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +16.2%
Race avg drop: +19.4%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:02 | +15.2% | 11th | 4:15 |
| Run 2 | 4:38 | 4:17 | +7.8% | 4th | 5:57 |
| Run 3 | 4:41 | 4:05 | +14.6% | 8th | 5:50 |
| Run 4 | 4:46 | 4:15 | +11.9% | 10th | 5:41 |
| Run 5 | 4:51 | 4:22 | +10.9% | 6th | 6:11 |
| Run 6 | 4:40 | 4:15 | +9.6% | 4th | 6:14 |
| Run 7 | 4:47 | 4:12 | +13.8% | 10th | 5:55 |
Training Recommendations
- → Focus on lower body/quad strength - 35.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 23.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 63.4% slower than expected
- → Specific weakness: Sled Push - 52.2% slower than expected
- → Specific weakness: Sled Pull - 44.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:42 | +2.1% | 2th | 6:18 |
| Sled Push | strength | 2:28 | 1:37 | +52.2% | 21th | 3:13 |
| Sled Pull | strength | 5:08 | 3:32 | +44.6% | 7th | 7:25 |
| Burpee Broad Jump | aerobic | 4:22 | 2:40 | +63.4% | 11th | 6:44 |
| Row | aerobic | 4:55 | 4:42 | +4.4% | 4th | 5:46 |
| Farmers Carry | strength | 1:43 | 1:21 | +27.0% | 5th | 2:23 |
| Sandbag Lunges | strength | 3:27 | 2:36 | +32.6% | 5th | 5:29 |
| Wall Balls | strength | 3:07 | 2:34 | +20.7% | 1th | 7:06 |
| Total Running | running | 31:53 | 31:56 | -0.2% | 3th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength