Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.4%
Race avg drop: +19.4%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:04 | +0.5% | 47th | 4:15 |
| Run 2 | 5:52 | 5:42 | +2.7% | 50th | 5:57 |
| Run 3 | 5:06 | 5:34 | -8.6% | 19th | 5:50 |
| Run 4 | 5:08 | 5:28 | -6.3% | 25th | 5:41 |
| Run 5 | 6:37 | 5:55 | +11.7% | 71th | 6:11 |
| Run 6 | 6:42 | 5:57 | +12.5% | 68th | 6:14 |
| Run 7 | 5:30 | 5:40 | -3.1% | 37th | 5:55 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 42.7% slower than expected
- → Specific weakness: Wall Balls - 31.7% slower than expected
- → Specific weakness: SkiErg - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:03 | 6:04 | +16.0% | 82th | 6:18 |
| Sled Push | strength | 3:27 | 2:58 | +15.7% | 64th | 3:13 |
| Sled Pull | strength | 6:17 | 6:51 | -8.4% | 33th | 7:25 |
| Burpee Broad Jump | aerobic | 5:29 | 6:08 | -10.7% | 31th | 6:44 |
| Row | aerobic | 6:08 | 5:37 | +9.1% | 80th | 5:46 |
| Farmers Carry | strength | 3:12 | 2:14 | +42.7% | 88th | 2:23 |
| Sandbag Lunges | strength | 4:13 | 5:03 | -16.7% | 16th | 5:29 |
| Wall Balls | strength | 8:29 | 6:26 | +31.7% | 72th | 7:06 |
| Total Running | running | 39:01 | 39:42 | -1.7% | 33th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength