Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.5%
Race avg drop: +19.4%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:05 | -8.3% | 21th | 4:15 |
| Run 2 | 5:25 | 5:43 | -5.4% | 28th | 5:57 |
| Run 3 | 5:32 | 5:35 | -1.1% | 40th | 5:50 |
| Run 4 | 5:37 | 5:29 | +2.3% | 49th | 5:41 |
| Run 5 | 5:36 | 5:56 | -5.7% | 25th | 6:11 |
| Run 6 | 5:40 | 5:58 | -5.1% | 30th | 6:14 |
| Run 7 | 6:23 | 5:41 | +12.3% | 72th | 5:55 |
Training Recommendations
- → Focus on aerobic capacity - 16.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 35.7% slower than expected
- → Specific weakness: Sled Push - 30.2% slower than expected
- → Specific weakness: SkiErg - 28.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:50 | 6:05 | +28.6% | 98th | 6:18 |
| Sled Push | strength | 3:54 | 2:59 | +30.2% | 81th | 3:13 |
| Sled Pull | strength | 5:54 | 6:53 | -14.3% | 22th | 7:25 |
| Burpee Broad Jump | aerobic | 7:18 | 6:10 | +18.3% | 68th | 6:44 |
| Row | aerobic | 5:49 | 5:37 | +3.4% | 57th | 5:46 |
| Farmers Carry | strength | 2:42 | 2:15 | +20.0% | 77th | 2:23 |
| Sandbag Lunges | strength | 6:54 | 5:05 | +35.7% | 83th | 5:29 |
| Wall Balls | strength | 5:15 | 6:28 | -19.0% | 26th | 7:06 |
| Total Running | running | 37:58 | 39:46 | -4.6% | 26th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength