Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +20.1%
Race avg drop: +19.4%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:06 | +5.6% | 56th | 4:15 |
| Run 2 | 5:23 | 5:44 | -6.3% | 26th | 5:57 |
| Run 3 | 5:36 | 5:36 | -0.2% | 43th | 5:50 |
| Run 4 | 5:15 | 5:30 | -4.7% | 30th | 5:41 |
| Run 5 | 9:02 | 5:57 | +51.6% | 100th | 6:11 |
| Run 6 | 5:36 | 5:59 | -6.6% | 28th | 6:14 |
| Run 7 | 6:04 | 5:42 | +6.3% | 57th | 5:55 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 6:06 | -10.3% | 18th | 6:18 |
| Sled Push | strength | 3:03 | 3:00 | +1.2% | 48th | 3:13 |
| Sled Pull | strength | 8:12 | 6:55 | +18.3% | 71th | 7:25 |
| Burpee Broad Jump | aerobic | 7:44 | 6:13 | +24.3% | 74th | 6:44 |
| Row | aerobic | 5:10 | 5:38 | -8.4% | 15th | 5:46 |
| Farmers Carry | strength | 1:57 | 2:15 | -13.8% | 19th | 2:23 |
| Sandbag Lunges | strength | 3:55 | 5:07 | -23.5% | 10th | 5:29 |
| Wall Balls | strength | 7:57 | 6:31 | +21.7% | 64th | 7:06 |
| Total Running | running | 41:16 | 39:52 | +3.5% | 50th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength