Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +28.6%
Race avg drop: +19.4%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:07 | -8.7% | 23th | 4:15 |
| Run 2 | 5:37 | 5:46 | -2.7% | 39th | 5:57 |
| Run 3 | 6:17 | 5:38 | +11.3% | 72th | 5:50 |
| Run 4 | 5:26 | 5:32 | -1.8% | 38th | 5:41 |
| Run 5 | 5:06 | 5:59 | -14.9% | 11th | 6:11 |
| Run 6 | 6:38 | 6:01 | +10.0% | 67th | 6:14 |
| Run 7 | 5:26 | 5:44 | -5.3% | 35th | 5:55 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 64.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:51 | 6:08 | +11.6% | 75th | 6:18 |
| Sled Push | strength | 2:19 | 3:02 | -23.9% | 14th | 3:13 |
| Sled Pull | strength | 11:29 | 7:00 | +64.0% | 96th | 7:25 |
| Burpee Broad Jump | aerobic | 7:11 | 6:17 | +14.1% | 64th | 6:44 |
| Row | aerobic | 5:25 | 5:39 | -4.3% | 25th | 5:46 |
| Farmers Carry | strength | 2:22 | 2:16 | +3.7% | 56th | 2:23 |
| Sandbag Lunges | strength | 5:57 | 5:10 | +15.1% | 66th | 5:29 |
| Wall Balls | strength | 6:02 | 6:36 | -8.8% | 35th | 7:06 |
| Total Running | running | 38:16 | 40:02 | -4.4% | 29th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength