Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +18.6%
Race avg drop: +19.4%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:08 | +1.5% | 51th | 4:15 |
| Run 2 | 5:40 | 5:47 | -2.1% | 40th | 5:57 |
| Run 3 | 5:35 | 5:39 | -1.4% | 42th | 5:50 |
| Run 4 | 6:10 | 5:32 | +11.2% | 73th | 5:41 |
| Run 5 | 5:53 | 6:00 | -2.1% | 38th | 6:11 |
| Run 6 | 5:36 | 6:02 | -7.4% | 28th | 6:14 |
| Run 7 | 6:06 | 5:45 | +6.0% | 60th | 5:55 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.8% slower than expected
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:11 | 6:09 | +0.5% | 48th | 6:18 |
| Sled Push | strength | 3:17 | 3:03 | +7.4% | 59th | 3:13 |
| Sled Pull | strength | 7:38 | 7:02 | +8.4% | 62th | 7:25 |
| Burpee Broad Jump | aerobic | 8:13 | 6:19 | +29.8% | 80th | 6:44 |
| Row | aerobic | 5:40 | 5:40 | -0.1% | 45th | 5:46 |
| Farmers Carry | strength | 1:47 | 2:17 | -22.2% | 7th | 2:23 |
| Sandbag Lunges | strength | 6:22 | 5:11 | +22.5% | 75th | 5:29 |
| Wall Balls | strength | 6:29 | 6:39 | -2.6% | 44th | 7:06 |
| Total Running | running | 39:12 | 40:08 | -2.3% | 35th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength