Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +19.4%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:08 | +30.0% | 96th | 4:15 |
| Run 2 | 6:14 | 5:47 | +7.5% | 66th | 5:57 |
| Run 3 | 4:59 | 5:40 | -12.1% | 16th | 5:50 |
| Run 4 | 5:50 | 5:33 | +5.1% | 62th | 5:41 |
| Run 5 | 7:25 | 6:00 | +23.3% | 94th | 6:11 |
| Run 6 | 6:31 | 6:03 | +7.6% | 63th | 6:14 |
| Run 7 | 6:02 | 5:45 | +4.8% | 54th | 5:55 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Farmers Carry - 29.3% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Row - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:40 | 6:09 | +8.2% | 66th | 6:18 |
| Sled Push | strength | 3:39 | 3:03 | +19.2% | 72th | 3:13 |
| Sled Pull | strength | 7:17 | 7:03 | +3.3% | 57th | 7:25 |
| Burpee Broad Jump | aerobic | 3:30 | 6:20 | -44.8% | 3th | 6:44 |
| Row | aerobic | 6:22 | 5:40 | +12.2% | 88th | 5:46 |
| Farmers Carry | strength | 2:58 | 2:17 | +29.3% | 84th | 2:23 |
| Sandbag Lunges | strength | 5:39 | 5:12 | +8.5% | 61th | 5:29 |
| Wall Balls | strength | 6:05 | 6:40 | -8.8% | 37th | 7:06 |
| Total Running | running | 42:24 | 40:09 | +5.6% | 62th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength