Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +10.7%
Race avg drop: +19.4%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:08 | +5.3% | 58th | 4:15 |
| Run 2 | 6:24 | 5:48 | +10.3% | 73th | 5:57 |
| Run 3 | 5:32 | 5:40 | -2.5% | 40th | 5:50 |
| Run 4 | 7:07 | 5:33 | +28.1% | 99th | 5:41 |
| Run 5 | 6:11 | 6:01 | +2.7% | 51th | 6:11 |
| Run 6 | 6:21 | 6:03 | +4.7% | 56th | 6:14 |
| Run 7 | 5:34 | 5:45 | -3.4% | 38th | 5:55 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:59 | 6:09 | -3.0% | 37th | 6:18 |
| Sled Push | strength | 2:17 | 3:04 | -25.6% | 12th | 3:13 |
| Sled Pull | strength | 5:48 | 7:03 | -17.9% | 19th | 7:25 |
| Burpee Broad Jump | aerobic | 7:31 | 6:21 | +18.2% | 73th | 6:44 |
| Row | aerobic | 5:44 | 5:40 | +1.0% | 51th | 5:46 |
| Farmers Carry | strength | 2:24 | 2:17 | +4.4% | 60th | 2:23 |
| Sandbag Lunges | strength | 4:29 | 5:12 | -14.1% | 30th | 5:29 |
| Wall Balls | strength | 7:57 | 6:41 | +18.9% | 64th | 7:06 |
| Total Running | running | 41:31 | 40:11 | +3.3% | 54th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength