Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +18.5%
Race avg drop: +19.4%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:09 | -1.4% | 47th | 4:15 |
| Run 2 | 5:01 | 5:49 | -13.8% | 10th | 5:57 |
| Run 3 | 5:22 | 5:41 | -5.7% | 31th | 5:50 |
| Run 4 | 7:56 | 5:34 | +42.4% | 100th | 5:41 |
| Run 5 | 5:38 | 6:02 | -6.7% | 27th | 6:11 |
| Run 6 | 5:35 | 6:04 | -8.2% | 24th | 6:14 |
| Run 7 | 5:13 | 5:46 | -9.8% | 21th | 5:55 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.0% slower than expected
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: Farmers Carry - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 6:10 | -5.6% | 28th | 6:18 |
| Sled Push | strength | 3:53 | 3:04 | +26.0% | 80th | 3:13 |
| Sled Pull | strength | 7:45 | 7:06 | +9.1% | 63th | 7:25 |
| Burpee Broad Jump | aerobic | 6:03 | 6:23 | -5.4% | 39th | 6:44 |
| Row | aerobic | 5:30 | 5:41 | -3.3% | 32th | 5:46 |
| Farmers Carry | strength | 2:47 | 2:18 | +20.6% | 80th | 2:23 |
| Sandbag Lunges | strength | 6:09 | 5:14 | +17.3% | 71th | 5:29 |
| Wall Balls | strength | 8:12 | 6:43 | +21.9% | 66th | 7:06 |
| Total Running | running | 38:51 | 40:16 | -3.5% | 32th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength