Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
873
Total Time
1:45:10
Overall Percentile
69.8
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.4%
Race avg drop: -3.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:42 | 7:05 | +8.5% | 86th | 6:38 |
| Run 2 | 5:55 | 5:52 | +0.8% | 72th | 5:28 |
| Run 3 | 6:09 | 6:09 | -0.2% | 70th | 5:45 |
| Run 4 | 6:09 | 6:14 | -1.4% | 67th | 5:48 |
| Run 5 | 6:13 | 6:28 | -4.1% | 63th | 5:59 |
| Run 6 | 9:27 | 6:18 | +49.9% | 100th | 5:50 |
| Run 7 | 6:24 | 6:16 | +2.0% | 74th | 5:48 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:29 | +7.0% | 91th | 5:17 |
| Sled Push | strength | 2:14 | 2:49 | -21.0% | 27th | 2:35 |
| Sled Pull | strength | 5:37 | 6:56 | -19.2% | 37th | 6:16 |
| Burpee Broad Jump | aerobic | 6:17 | 7:42 | -18.4% | 46th | 6:48 |
| Row | aerobic | 5:44 | 5:41 | +0.7% | 74th | 5:28 |
| Farmers Carry | strength | 2:12 | 2:20 | -6.1% | 60th | 2:10 |
| Sandbag Lunges | strength | 5:50 | 5:47 | +0.6% | 73th | 5:11 |
| Wall Balls | strength | 7:24 | 8:27 | -12.5% | 59th | 7:25 |
| Total Running | running | 47:59 | 44:39 | +7.4% | 84th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength