Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +12.6%
Race avg drop: +19.4%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:09 | +25.0% | 93th | 4:15 |
| Run 2 | 5:16 | 5:49 | -9.5% | 22th | 5:57 |
| Run 3 | 5:42 | 5:41 | +0.1% | 48th | 5:50 |
| Run 4 | 6:00 | 5:34 | +7.6% | 67th | 5:41 |
| Run 5 | 6:54 | 6:02 | +14.2% | 81th | 6:11 |
| Run 6 | 5:33 | 6:05 | -8.8% | 22th | 6:14 |
| Run 7 | 6:14 | 5:47 | +7.7% | 65th | 5:55 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:17 | 6:11 | +1.6% | 51th | 6:18 |
| Sled Push | strength | 2:50 | 3:05 | -8.2% | 36th | 3:13 |
| Sled Pull | strength | 7:55 | 7:06 | +11.3% | 66th | 7:25 |
| Burpee Broad Jump | aerobic | 7:24 | 6:24 | +15.5% | 69th | 6:44 |
| Row | aerobic | 5:43 | 5:41 | +0.5% | 49th | 5:46 |
| Farmers Carry | strength | 1:48 | 2:18 | -22.1% | 10th | 2:23 |
| Sandbag Lunges | strength | 4:54 | 5:15 | -6.7% | 40th | 5:29 |
| Wall Balls | strength | 7:43 | 6:44 | +14.5% | 62th | 7:06 |
| Total Running | running | 40:51 | 40:18 | +1.4% | 44th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength