Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +14.8%
Race avg drop: +19.4%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:10 | +11.8% | 79th | 4:15 |
| Run 2 | 5:15 | 5:50 | -10.1% | 20th | 5:57 |
| Run 3 | 5:11 | 5:42 | -9.3% | 22th | 5:50 |
| Run 4 | 5:45 | 5:35 | +2.9% | 57th | 5:41 |
| Run 5 | 5:38 | 6:03 | -7.1% | 27th | 6:11 |
| Run 6 | 5:44 | 6:06 | -6.1% | 35th | 6:14 |
| Run 7 | 5:39 | 5:48 | -2.7% | 40th | 5:55 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 49.6% slower than expected
- → Specific weakness: Wall Balls - 33.6% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 6:12 | -3.8% | 36th | 6:18 |
| Sled Push | strength | 3:36 | 3:06 | +16.0% | 69th | 3:13 |
| Sled Pull | strength | 10:42 | 7:09 | +49.6% | 93th | 7:25 |
| Burpee Broad Jump | aerobic | 7:25 | 6:26 | +15.0% | 69th | 6:44 |
| Row | aerobic | 5:39 | 5:42 | -0.9% | 43th | 5:46 |
| Farmers Carry | strength | 2:11 | 2:19 | -6.0% | 40th | 2:23 |
| Sandbag Lunges | strength | 4:30 | 5:16 | -14.8% | 31th | 5:29 |
| Wall Balls | strength | 9:04 | 6:47 | +33.6% | 82th | 7:06 |
| Total Running | running | 37:52 | 40:23 | -6.3% | 25th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength