Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +19.9%
Race avg drop: +19.4%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:10 | +5.6% | 60th | 4:15 |
| Run 2 | 5:33 | 5:51 | -5.2% | 35th | 5:57 |
| Run 3 | 6:49 | 5:43 | +19.0% | 88th | 5:50 |
| Run 4 | 6:46 | 5:36 | +20.8% | 93th | 5:41 |
| Run 5 | 6:27 | 6:04 | +6.2% | 64th | 6:11 |
| Run 6 | 5:45 | 6:07 | -6.1% | 36th | 6:14 |
| Run 7 | 6:12 | 5:49 | +6.6% | 64th | 5:55 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Sled Pull - 20.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 6:12 | -4.0% | 36th | 6:18 |
| Sled Push | strength | 2:08 | 3:06 | -31.5% | 5th | 3:13 |
| Sled Pull | strength | 8:37 | 7:10 | +20.0% | 75th | 7:25 |
| Burpee Broad Jump | aerobic | 7:01 | 6:28 | +8.3% | 58th | 6:44 |
| Row | aerobic | 6:05 | 5:42 | +6.6% | 74th | 5:46 |
| Farmers Carry | strength | 1:50 | 2:19 | -21.3% | 11th | 2:23 |
| Sandbag Lunges | strength | 6:22 | 5:18 | +20.1% | 75th | 5:29 |
| Wall Balls | strength | 4:53 | 6:49 | -28.4% | 18th | 7:06 |
| Total Running | running | 41:57 | 40:28 | +3.7% | 57th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength