Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.4%
Race avg drop: +19.4%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:11 | -8.0% | 27th | 4:15 |
| Run 2 | 6:01 | 5:51 | +2.7% | 56th | 5:57 |
| Run 3 | 6:18 | 5:43 | +9.9% | 73th | 5:50 |
| Run 4 | 5:29 | 5:36 | -2.2% | 39th | 5:41 |
| Run 5 | 6:37 | 6:04 | +8.8% | 71th | 6:11 |
| Run 6 | 7:46 | 6:07 | +26.8% | 93th | 6:14 |
| Run 7 | 5:18 | 5:49 | -9.0% | 26th | 5:55 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 66.1% slower than expected
- → Specific weakness: Farmers Carry - 32.2% slower than expected
- → Specific weakness: Sled Pull - 30.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 6:13 | -16.4% | 8th | 6:18 |
| Sled Push | strength | 5:11 | 3:07 | +66.1% | 98th | 3:13 |
| Sled Pull | strength | 9:23 | 7:11 | +30.5% | 82th | 7:25 |
| Burpee Broad Jump | aerobic | 4:50 | 6:29 | -25.5% | 17th | 6:44 |
| Row | aerobic | 6:02 | 5:42 | +5.6% | 71th | 5:46 |
| Farmers Carry | strength | 3:05 | 2:19 | +32.2% | 87th | 2:23 |
| Sandbag Lunges | strength | 5:06 | 5:18 | -4.0% | 47th | 5:29 |
| Wall Balls | strength | 5:12 | 6:50 | -23.9% | 23th | 7:06 |
| Total Running | running | 41:20 | 40:29 | +2.1% | 51th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength