Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +19.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 4:11 | +51.0% | 100th | 4:15 |
| Run 2 | 6:17 | 5:52 | +7.1% | 68th | 5:57 |
| Run 3 | 5:32 | 5:44 | -3.7% | 40th | 5:50 |
| Run 4 | 5:06 | 5:36 | -9.2% | 23th | 5:41 |
| Run 5 | 8:56 | 6:05 | +46.6% | 100th | 6:11 |
| Run 6 | 6:56 | 6:08 | +12.9% | 78th | 6:14 |
| Run 7 | 5:25 | 5:50 | -7.2% | 34th | 5:55 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 6:13 | -1.6% | 45th | 6:18 |
| Sled Push | strength | 2:58 | 3:07 | -5.3% | 41th | 3:13 |
| Sled Pull | strength | 6:25 | 7:13 | -11.2% | 35th | 7:25 |
| Burpee Broad Jump | aerobic | 5:04 | 6:31 | -22.3% | 24th | 6:44 |
| Row | aerobic | 5:52 | 5:43 | +2.6% | 60th | 5:46 |
| Farmers Carry | strength | 2:02 | 2:20 | -13.1% | 30th | 2:23 |
| Sandbag Lunges | strength | 5:31 | 5:19 | +3.5% | 59th | 5:29 |
| Wall Balls | strength | 6:21 | 6:52 | -7.6% | 43th | 7:06 |
| Total Running | running | 44:32 | 40:33 | +9.8% | 81th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength