Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+21.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +29.0%
Race avg drop: +19.4%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:11 | +21.9% | 90th | 4:15 |
| Run 2 | 5:21 | 5:52 | -8.9% | 25th | 5:57 |
| Run 3 | 5:10 | 5:45 | -10.2% | 21th | 5:50 |
| Run 4 | 7:07 | 5:37 | +26.6% | 99th | 5:41 |
| Run 5 | 6:26 | 6:06 | +5.5% | 63th | 6:11 |
| Run 6 | 8:00 | 6:08 | +30.1% | 96th | 6:14 |
| Run 7 | 5:30 | 5:50 | -5.8% | 37th | 5:55 |
Training Recommendations
- → Focus on aerobic capacity - 21.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 72.6% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 6:14 | -4.6% | 33th | 6:18 |
| Sled Push | strength | 2:17 | 3:08 | -27.3% | 12th | 3:13 |
| Sled Pull | strength | 6:45 | 7:14 | -6.7% | 43th | 7:25 |
| Burpee Broad Jump | aerobic | 11:17 | 6:32 | +72.6% | 98th | 6:44 |
| Row | aerobic | 5:33 | 5:43 | -3.0% | 38th | 5:46 |
| Farmers Carry | strength | 2:22 | 2:20 | +1.0% | 56th | 2:23 |
| Sandbag Lunges | strength | 5:05 | 5:20 | -4.9% | 46th | 5:29 |
| Wall Balls | strength | 4:38 | 6:53 | -32.7% | 10th | 7:06 |
| Total Running | running | 42:41 | 40:35 | +5.1% | 63th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength