Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.4%
Race avg drop: +19.4%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:12 | -3.1% | 45th | 4:15 |
| Run 2 | 5:52 | 5:53 | -0.5% | 50th | 5:57 |
| Run 3 | 5:05 | 5:46 | -11.9% | 18th | 5:50 |
| Run 4 | 6:24 | 5:38 | +13.5% | 84th | 5:41 |
| Run 5 | 5:52 | 6:07 | -4.2% | 37th | 6:11 |
| Run 6 | 5:42 | 6:10 | -7.7% | 31th | 6:14 |
| Run 7 | 6:23 | 5:51 | +8.9% | 72th | 5:55 |
Training Recommendations
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.3% slower than expected
- → Specific weakness: Farmers Carry - 22.3% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:14 | 6:15 | +15.6% | 86th | 6:18 |
| Sled Push | strength | 3:41 | 3:09 | +16.6% | 74th | 3:13 |
| Sled Pull | strength | 7:11 | 7:17 | -1.4% | 54th | 7:25 |
| Burpee Broad Jump | aerobic | 7:31 | 6:35 | +14.1% | 73th | 6:44 |
| Row | aerobic | 6:39 | 5:44 | +15.9% | 94th | 5:46 |
| Farmers Carry | strength | 2:53 | 2:21 | +22.3% | 83th | 2:23 |
| Sandbag Lunges | strength | 6:54 | 5:22 | +28.3% | 83th | 5:29 |
| Wall Balls | strength | 5:13 | 6:56 | -24.9% | 24th | 7:06 |
| Total Running | running | 39:23 | 40:42 | -3.3% | 37th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength