Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +13.2%
Race avg drop: +19.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:15 | +9.3% | 77th | 4:15 |
| Run 2 | 6:13 | 5:57 | +4.4% | 66th | 5:57 |
| Run 3 | 7:16 | 5:49 | +24.6% | 95th | 5:50 |
| Run 4 | 6:13 | 5:41 | +9.3% | 75th | 5:41 |
| Run 5 | 7:11 | 6:11 | +16.1% | 86th | 6:11 |
| Run 6 | 5:53 | 6:14 | -5.8% | 39th | 6:14 |
| Run 7 | 6:25 | 5:55 | +8.3% | 75th | 5:55 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sled Push - 39.0% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:23 | 6:18 | +1.1% | 59th | 6:18 |
| Sled Push | strength | 4:28 | 3:12 | +39.0% | 94th | 3:13 |
| Sled Pull | strength | 7:14 | 7:25 | -2.5% | 56th | 7:25 |
| Burpee Broad Jump | aerobic | 4:03 | 6:43 | -39.8% | 8th | 6:44 |
| Row | aerobic | 5:48 | 5:46 | +0.5% | 54th | 5:46 |
| Farmers Carry | strength | 1:55 | 2:23 | -19.9% | 16th | 2:23 |
| Sandbag Lunges | strength | 4:51 | 5:28 | -11.5% | 39th | 5:29 |
| Wall Balls | strength | 6:50 | 7:05 | -3.7% | 51th | 7:06 |
| Total Running | running | 43:50 | 41:01 | +6.8% | 71th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength