Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.7%
Race avg drop: +19.4%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:16 | -4.6% | 45th | 4:15 |
| Run 2 | 5:45 | 5:58 | -3.9% | 46th | 5:57 |
| Run 3 | 6:52 | 5:51 | +17.1% | 90th | 5:50 |
| Run 4 | 5:05 | 5:42 | -11.0% | 21th | 5:41 |
| Run 5 | 6:10 | 6:13 | -0.8% | 50th | 6:11 |
| Run 6 | 6:57 | 6:16 | +10.7% | 79th | 6:14 |
| Run 7 | 6:06 | 5:57 | +2.5% | 60th | 5:55 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 47.9% slower than expected
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 6:20 | -5.4% | 37th | 6:18 |
| Sled Push | strength | 3:55 | 3:14 | +20.8% | 82th | 3:13 |
| Sled Pull | strength | 8:43 | 7:29 | +16.4% | 77th | 7:25 |
| Burpee Broad Jump | aerobic | 5:14 | 6:48 | -23.1% | 28th | 6:44 |
| Row | aerobic | 5:10 | 5:47 | -10.8% | 15th | 5:46 |
| Farmers Carry | strength | 3:34 | 2:24 | +47.9% | 99th | 2:23 |
| Sandbag Lunges | strength | 5:30 | 5:31 | -0.5% | 57th | 5:29 |
| Wall Balls | strength | 8:19 | 7:10 | +15.8% | 68th | 7:06 |
| Total Running | running | 41:00 | 41:11 | -0.5% | 47th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength