Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +14.9%
Race avg drop: +19.4%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 4:16 | -14.7% | 13th | 4:15 |
| Run 2 | 6:31 | 5:59 | +8.9% | 79th | 5:57 |
| Run 3 | 6:36 | 5:52 | +12.5% | 82th | 5:50 |
| Run 4 | 6:18 | 5:42 | +10.2% | 83th | 5:41 |
| Run 5 | 7:01 | 6:13 | +12.8% | 83th | 6:11 |
| Run 6 | 6:31 | 6:16 | +3.7% | 63th | 6:14 |
| Run 7 | 5:10 | 5:57 | -13.2% | 18th | 5:55 |
Training Recommendations
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
- → Specific weakness: SkiErg - 13.3% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:11 | 6:20 | +13.3% | 86th | 6:18 |
| Sled Push | strength | 3:37 | 3:14 | +11.5% | 70th | 3:13 |
| Sled Pull | strength | 7:16 | 7:29 | -3.0% | 57th | 7:25 |
| Burpee Broad Jump | aerobic | 8:36 | 6:48 | +26.3% | 83th | 6:44 |
| Row | aerobic | 5:55 | 5:47 | +2.1% | 64th | 5:46 |
| Farmers Carry | strength | 2:04 | 2:24 | -14.4% | 33th | 2:23 |
| Sandbag Lunges | strength | 4:16 | 5:32 | -22.9% | 19th | 5:29 |
| Wall Balls | strength | 6:32 | 7:11 | -9.1% | 46th | 7:06 |
| Total Running | running | 41:46 | 41:11 | +1.4% | 55th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength