Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sarah Sun
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +20.2%
Race avg drop: +19.4%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:17 | -5.0% | 45th | 4:15 |
| Run 2 | 6:29 | 6:00 | +7.9% | 78th | 5:57 |
| Run 3 | 5:45 | 5:53 | -2.4% | 51th | 5:50 |
| Run 4 | 5:53 | 5:44 | +2.6% | 63th | 5:41 |
| Run 5 | 6:52 | 6:14 | +9.9% | 80th | 6:11 |
| Run 6 | 6:48 | 6:18 | +7.8% | 73th | 6:14 |
| Run 7 | 5:54 | 5:58 | -1.3% | 49th | 5:55 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.7% slower than expected
- → Specific weakness: Sled Push - 24.5% slower than expected
- → Specific weakness: Farmers Carry - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:22 | 6:21 | +0.0% | 57th | 6:18 |
| Sled Push | strength | 4:04 | 3:15 | +24.5% | 86th | 3:13 |
| Sled Pull | strength | 6:22 | 7:32 | -15.6% | 34th | 7:25 |
| Burpee Broad Jump | aerobic | 9:31 | 6:51 | +38.7% | 92th | 6:44 |
| Row | aerobic | 5:30 | 5:48 | -5.3% | 32th | 5:46 |
| Farmers Carry | strength | 2:59 | 2:25 | +22.9% | 85th | 2:23 |
| Sandbag Lunges | strength | 4:23 | 5:34 | -21.4% | 25th | 5:29 |
| Wall Balls | strength | 6:16 | 7:14 | -13.5% | 40th | 7:06 |
| Total Running | running | 41:46 | 41:19 | +1.1% | 55th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength