Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +14.2%
Race avg drop: +19.4%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:18 | +3.2% | 63th | 4:15 |
| Run 2 | 6:28 | 6:01 | +7.2% | 77th | 5:57 |
| Run 3 | 5:22 | 5:54 | -9.3% | 31th | 5:50 |
| Run 4 | 5:05 | 5:45 | -11.7% | 21th | 5:41 |
| Run 5 | 6:32 | 6:16 | +4.2% | 67th | 6:11 |
| Run 6 | 5:36 | 6:20 | -11.6% | 28th | 6:14 |
| Run 7 | 6:52 | 6:00 | +14.4% | 85th | 5:55 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 50.2% slower than expected
- → Specific weakness: Farmers Carry - 26.2% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:44 | 6:23 | +5.4% | 68th | 6:18 |
| Sled Push | strength | 3:48 | 3:17 | +15.6% | 76th | 3:13 |
| Sled Pull | strength | 6:06 | 7:36 | -19.7% | 28th | 7:25 |
| Burpee Broad Jump | aerobic | 6:06 | 6:55 | -11.9% | 41th | 6:44 |
| Row | aerobic | 6:17 | 5:49 | +7.9% | 85th | 5:46 |
| Farmers Carry | strength | 3:05 | 2:26 | +26.2% | 87th | 2:23 |
| Sandbag Lunges | strength | 8:26 | 5:36 | +50.2% | 96th | 5:29 |
| Wall Balls | strength | 7:28 | 7:18 | +2.1% | 60th | 7:06 |
| Total Running | running | 40:22 | 41:27 | -2.6% | 39th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength