Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Maria Trounson
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +15.3%
Race avg drop: +19.4%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:13 | +19.6% | 28th | 4:15 |
| Run 2 | 4:30 | 4:33 | -1.4% | 2th | 5:57 |
| Run 3 | 4:56 | 4:21 | +13.0% | 13th | 5:50 |
| Run 4 | 5:03 | 4:29 | +12.5% | 19th | 5:41 |
| Run 5 | 5:14 | 4:39 | +12.2% | 13th | 6:11 |
| Run 6 | 4:32 | 4:34 | -1.0% | 4th | 6:14 |
| Run 7 | 5:07 | 4:28 | +14.3% | 16th | 5:55 |
Training Recommendations
- → Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 69.5% slower than expected
- → Specific weakness: SkiErg - 31.8% slower than expected
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:33 | 4:58 | +31.8% | 64th | 6:18 |
| Sled Push | strength | 2:16 | 1:52 | +20.8% | 9th | 3:13 |
| Sled Pull | strength | 4:02 | 4:10 | -3.2% | 1th | 7:25 |
| Burpee Broad Jump | aerobic | 3:18 | 3:19 | -0.6% | 1th | 6:44 |
| Row | aerobic | 5:50 | 4:52 | +19.5% | 57th | 5:46 |
| Farmers Carry | strength | 1:28 | 1:31 | -3.4% | 1th | 2:23 |
| Sandbag Lunges | strength | 3:43 | 3:03 | +21.4% | 8th | 5:29 |
| Wall Balls | strength | 5:36 | 3:18 | +69.5% | 32th | 7:06 |
| Total Running | running | 33:14 | 33:23 | -0.5% | 4th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength