Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +19.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 4:20 | +26.6% | 98th | 4:15 |
| Run 2 | 6:39 | 6:04 | +9.5% | 82th | 5:57 |
| Run 3 | 6:01 | 5:57 | +1.0% | 63th | 5:50 |
| Run 4 | 4:31 | 5:47 | -22.0% | 3th | 5:41 |
| Run 5 | 6:09 | 6:19 | -2.6% | 49th | 6:11 |
| Run 6 | 7:15 | 6:23 | +13.5% | 87th | 6:14 |
| Run 7 | 5:01 | 6:02 | -17.0% | 15th | 5:55 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.5% slower than expected
- → Specific weakness: SkiErg - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:09 | 6:25 | +11.3% | 84th | 6:18 |
| Sled Push | strength | 2:54 | 3:19 | -12.9% | 40th | 3:13 |
| Sled Pull | strength | 6:46 | 7:41 | -12.1% | 44th | 7:25 |
| Burpee Broad Jump | aerobic | 6:28 | 7:01 | -7.9% | 47th | 6:44 |
| Row | aerobic | 5:49 | 5:51 | -0.6% | 57th | 5:46 |
| Farmers Carry | strength | 2:15 | 2:28 | -8.9% | 47th | 2:23 |
| Sandbag Lunges | strength | 5:15 | 5:41 | -7.7% | 51th | 5:29 |
| Wall Balls | strength | 8:39 | 7:25 | +16.5% | 76th | 7:06 |
| Total Running | running | 41:06 | 41:40 | -1.4% | 48th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength