Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +24.5%
Race avg drop: +19.4%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:21 | +20.2% | 94th | 4:15 |
| Run 2 | 5:52 | 6:05 | -3.6% | 50th | 5:57 |
| Run 3 | 7:00 | 5:58 | +17.2% | 92th | 5:50 |
| Run 4 | 5:48 | 5:48 | -0.0% | 61th | 5:41 |
| Run 5 | 6:33 | 6:19 | +3.5% | 68th | 6:11 |
| Run 6 | 6:14 | 6:24 | -2.6% | 51th | 6:14 |
| Run 7 | 7:35 | 6:03 | +25.2% | 98th | 5:55 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 37.0% slower than expected
- → Specific weakness: Row - 24.9% slower than expected
- → Specific weakness: SkiErg - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:17 | 6:26 | +13.1% | 89th | 6:18 |
| Sled Push | strength | 2:15 | 3:20 | -32.6% | 7th | 3:13 |
| Sled Pull | strength | 8:42 | 7:43 | +12.6% | 76th | 7:25 |
| Burpee Broad Jump | aerobic | 3:21 | 7:03 | -52.5% | 2th | 6:44 |
| Row | aerobic | 7:19 | 5:51 | +24.9% | 100th | 5:46 |
| Farmers Carry | strength | 1:50 | 2:28 | -26.0% | 11th | 2:23 |
| Sandbag Lunges | strength | 7:49 | 5:42 | +37.0% | 92th | 5:29 |
| Wall Balls | strength | 5:32 | 7:27 | -25.8% | 30th | 7:06 |
| Total Running | running | 44:16 | 41:44 | +6.0% | 78th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength